It is universal truth that meditation is one of the great methods to remove tension, anxiety and depression. And the meditation is indirectly done by praying. As a muslim, it is proved truth for me. Whenever I complete my scheduled 5 times prayer; I feel something is different here. I feel a extra ordinary spirit that removes all of my absurd tension and anxiety. After praying to Allah, I think that I have nothing to do now but waiting. I feel, I have been able to let the almighty god know all of my wants and the reasons of anxiety. Allah will do the rest. It is a great tonic for someone. Because, depending on someone can heal all of your anxiety within a second. And I am sure, there is no most dependable person like god in the world. So I suggest you, if you feel depression or any kind of absurd anxiety, irrelevant tension than just take ablution and sit somewhere as you are doing meditation. Then spread your hand towards sky and mutter all the reasons you think in behind of your depression and anxiety. I request you do it, whenever you are depressed. Continue it more than 1 month. After one month I am sure, at least 60% of your
tension, depression and anxiety will be healed and you can stay far away from these entirely. Wish you good luck.
